[1]R.E.A.L. Fitness & Nutrition™ is making it easier for people in NYC to find local fitness & nutrition resources that will help them live healthier lives. We have worked to find you special offers and promotions from local & national partners, developed a list of local events and profiles of expert coaches & practitioners who live and work in the NYC area.

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[5]Oasis Westchester is an authorized retailer of Lululemon Athletica clothing.

For more information about Lululemon’s products, please visit www.lululemon.com [6]

[7] YogaWorks, the leading provider of progressive and quality yoga in the U.S., has four (4) studios in Manhattan.

YogaWorks New York is the perfect combination of elements. Our four great neighborhood studios offer the people of this energetic, fast-paced, hard-driving city a retreat from their daily struggles and a chance to renew, refresh and reinvent themselves through the practice of Yoga. YogaWorks New York really does have it all, from traditional Ashtanga and Iyengar programs to Gyrotonics, Pilates, and special Community Classes to one-hour lunchtime classes. Students can find every style of Yoga and classes at all levels in our New York sanctuaries, which are easily accessible by bus and subway. New Yorkers expect the best, and our YogaWorks certified teachers deliver outstanding Yoga programs and provide the guidance and motivation to help students take their practice to the next level and beyond. www.yogaworks.com [8]

[9] Since 1989, Power Pilates has been committed to honoring the integrity of the methods of Joseph Pilates (classical pilates) and to teaching with fresh and innovative techniques.

Power Pilates uses a classical system that allows the body time to heal, balance and change naturally through movement. We believe that our classically trained instructors have the ability to teach in a flowing style, heal chronic weaknesses through their use of appropriate cueing at the appropriate time, transforming the clients’ bodies and ridding them of the compensatory weaknesses that contribute to chronic injuries.

A Power Pilates certified instructor develops a deep understanding of Pilates and how to teach it. Our instructors know what to look for in a client’s body to determine when to progress. We allow the Pilates system to reveal the client’s weaknesses through movement, rather then the teacher forcing the movements they think are needed before the client’s body is ready. Power Pilates teaching formula provides essential tools that give the instructor a blueprint and script to follow allowing them to further their education through their teaching experiences.

Our two spacious naturally lit studios offer apparatus and mat classes as well as specialty classes and instruction for all levels. We are conveniently located at 49 West 23rd St., 2nd floor (between 5th and 6th Ave.) 212 627-5852 and 920 Third Ave., 6th floor (between 55th and 56th St.) 212-371-0700. For more information, please visit www.powerpilates.com [10]