Active Isolated Stretching: The Spa Method

in
$125.40

AIS takes stretching to a new level using isolated movements to reach the deepest tissues of the body. This treatment increases blood circulation to the muscles, helping to relieve pain and stiffness. Please bring workout attire to wear during the session, as you will be participating in your own wellness.

60 minutes

FAQ for AIS

1. What is AIS?

AIS is stretching that is assisted by a trained massage therapist. This method increases blood circulation to relieve pain and stiffness, and can help to prevent muscle injuries like strains and tears.

2. What can I expect during the session?

The massage therapist will assist you in stretching specific muscle groups in a specific sequence. During the routine you will hold each stretch for 2-3 seconds and perform multiple repetitions.

3. Who should book this service?

  • sports enthusiasts, dancers, and other active individuals.
  • those with lower back pain (including pregnant women after their first trimester)
  • anyone who wants to increase their flexibility and participate in their own well-being

4. What should I wear?

Please bring comfortable workout attire with you.

Developed by Bruce Baltz of SpiriPhysical, Massage Program Director at Oasis Day Spas. International educator with over 20 years of experience in the health & fitness industry. Visit his website at http://www.spiriphysical.com