Nourish your mind and body with this dynamic class that leads you through a series of flowing sequences building strength, flexibility, and mindfulness. In this unique class, each week explore various therapeutic elements such as guided meditation, yoga nidra, self-massage and breathwork to find an even deeper connection to your mind & body. This class is for all bodies and ability levels.

Release the stresses of the week and prepare your body for deep rest. This class offers the opportunity to turn down the noise of the city and allow your focus to shift internally. Using a variety of props, breathwork and meditation you will find relaxation of the physical body, stress relief, nervous system rebalance, and preparation for rejuvenating sleep. This class is for all bodies and ability levels.

Set your week up for success and destress! This class flows through a series of poses that helps to improve flexibility and build strength. With a focus on uplifting and centering to foster mindfulness you will fortify your mind & body connection, priming you to be able to take on whatever the week has in store for you. This class is for all bodies and ability levels.

This slow, honey flow deepens your connection to your breath, allowing you to find more stability and ease. You will move through a variety of more dynamic flowing postures as well as restorative postures all rooted in breath to nourish, invite deep relaxation, and allow your nervous system to completely reset.This class is for all bodies and ability levels.

Kate is a Brooklyn-based yoga teacher, yoga teacher trainer and soon to be fully accredited yoga therapist. With over 20 years of practice and 12 years of teaching, she is dedicated to her role in guiding others toward deeper and more meaningful connections to their own bodies and sense of wholeness. Kate is also a musician and artist and takes great joy in weaving her creative fabric within her work teaching yoga, training others to be teachers and yoga therapy sessions.

Kate’s approach to teaching is client-centered and invites all bodies and levels of practice to engage in conversation with their physical, emotional, mental and spiritual layers. With each practice, she infuses her multi-faceted skillsets to encourage building strength, stability and presence while fostering release, deep relaxation and rest. She is thrilled to join Oasis Day Spa, alongside Carrie Rich, to offer dynamic and nurturing yoga offerings!

Carrie has been teaching yoga since 2017 and holds additional certification in pre- and post-natal yoga.

She is passionate about helping students explore new skills, whether through dynamic movement or grounded stillness. With a background in both the arts and sciences, she designs unique classes that are alignment and functionally based, while also being fun and feel-good. Carrie’s classes encourage students to turn their focus inward and discover what they are capable of, both physically and mentally.

She is thrilled to join Oasis Spa alongside Kate Lieberman, to offer dynamic and nurturing yoga offerings!