Breath and the Body Michele Sabia, LMT, Massage Director Take a moment and consider how you breathe. Are you a belly breather or do you only breathe into your upper chest? Do you breathe shallow or deep? Is your breath long or short? When you breathe in is it longer or shorter than [...]
Indulge in Self-Care: Tips for Relaxation and Mental Health Taking care of yourself is essential for your mental health. Try incorporating some of these ideas into your daily routine and don't forget to treat yourself every once in a while! Practice Mindfulness Unplug and take a few minutes each day [...]
5 Morning Stretches to Kickstart Your Day Feeling stiff lately? Research has shown that it is best to move for approximately three minutes for every 30-60 minutes you spend sitting/standing. It can help improve your body posture, clear your mind, boost metabolism, your mood, and more. But, it always feels like there's never enough time [...]
Super Simple 10-Minutes-a-Day Skincare Routine While you can spend hours in the bathroom tending to your skin, you could actually do it in just ten minutes as well! Skincare revolves around consistency more than it does on doing everything you've ever watched on YouTube. Speaking of consistency, having an established routine is substantially more [...]
How to Keep a Healthy Mind & Body at Home by Laura Piteo It's hard being cooped up in the house. COVID-19 has us all anxious about what's happening and about what's to come. For those of you working from home your set up might not be as ergonomically friendly as your set up [...]
October 20th - 24th
During Oasis Week, enjoy 15% OFF* of our massages, facials, hydrotherapy and waxing services.
